Calm Meditation App Review 2022: My Favourite Pyschology Tool

Imagine that you can de-stress, fall asleep better, and avoid getting into trouble just by breathing deeply for a few minutes. The good news is that you can easily achieve this with the Calm app!

In this Calm Meditation App Review, I’ll share with you their diverse range of mindfulness content to suit every people, including various nature scenes, soothing music playlists, and storytelling activities from famous actors like Matthew McConaughey. In addition to guided meditations and ambient music, the app includes a timer that allows users to meditate according to their needs rather than sticking to a single type of meditation technique all of the time.

Awarded as Google Play Editor’s Choice 2018 and World’s Happiest App, this guided meditation and sleep app is available for a 7-Day FREE TRIAL on Google Play and the App Store.

And the main reason why I want to share this amazing app with you is that I constantly use this every time I’m feeling overwhelmed when I am trading crypto. So, feel free to read through and by the end of this post, I got a HUGE bonus for you!

Calm Meditation App Review 

Name: Calm App


Price: $14.99/month

Owners: Alex Tew & Michael Acton Smith

Overall Rank: 91 out of 100

calm meditation app review
Note: Some of the links below are affiliate links, so we may get a commission if you choose to use these companies. They are all companies we use and love. Thanks for supporting Don’t Want A Boss!

Feel free to jump ahead! 

  1. What is it?
  2. Pros and cons
  3. Who is it for? 
  4. Features
  5. Support 
  6. Pricing 
  7. Overall quality

What is the Calm App? | Product Overview

Calm Meditation App is an award-winning meditation app for iOS, Android, and desktop. Calm, which was released in 2012, has over 100 million downloads and over 700,000 5-star reviews.

The app employs technology to help people improve their health and overall well-being. It has a variety of features that are intended to meet the needs of different users.

Calm teaches the fundamentals of mindfulness meditation and gives users access to a library of meditation sessions and programs focused on specific topics such as dating, panic, anxiety, and deep sleep.

Its features include some light journaling, and the breathwork section teaches you how to incorporate various techniques into your practice properly. The workplace wellness section is dynamic, with mindfulness exercises to help you focus, lo-fi music playlists to listen to while working, and expert advice on how to reset and rest after a long day.

There are yoga videos in the “movement” section, celebrity audio sessions discussing mental health, a decent music section, and a great section with content specifically for kids. The kids’ content includes meditations for toddlers to teens, as well as bedtime stories from well-known books such as Winnie The Pooh (narrated by Tom Hiddleston).

The Good, the Bad & the Ugly


Pro #1: The app is pretty easy to use, with all content categorized across three hubs (Home, Discover, Profile).

Pro #2: There are a few free meditation activities (5-10 sessions each) on topics like sleep, stress, tension, and concentration that give you a good idea of the types of meditations available.

Pro #3: The kids’ content is very engaging, with recognizable storylines for toddlers to teenagers.

Pro #4: The premium version includes music ranging from atmospheric tones and nature sounds (like the owl and cricket sounds during the nighttime) to lo-fi jams to help you stay focused throughout the day. 


Con #1: It has a high subscription cost and poor customer service.

Con #2: The meditation courses available in the free version are rather restricted, and there is no content for movement, children, or music in the free version.

Con #3: Users of the Calm app must make a significant commitment and participate.

Con #4: Many of the meditations appear to be geared toward those who already know the fundamentals of meditation (for example, breathwork, body scans, and how to stay awake during meditation), so there may be a learning curve for beginners.

Who is the Calm App for? 

Calm App can help anyone who wants to improve their mental wellness or equip themselves with new tools to deal with day-to-day well-being struggles.

Because their special feature (kids area content) is great and has incredibly simple meditations for all ages, the app is really helpful for families wishing to experience mindfulness with their children for the first time.

calm meditation app review

If you’re like me whose dealing with work burnout or stress (from day trading crypto!), or if you need more focus in your workday, there are mindfulness exercises to help you focus and reconnect with the passion in your work, as well as awesome ambient music playlists to help keep you on track.

Calm App can help you if you are new to breathwork and meditation exercises and are unsure what it is or how to do them properly. However, if you’ve been meditating for a while, Calm App will never let you down by providing intermediate or semi-advanced practices to discover!

Calm App Features

The app invites you to take a few deep breaths as soon as you open it. Then, a pop-up menu prompts you to select what brought you to the app in order for it to tailor recommendations based on your objectives.

You might be asked, “Are you looking to increase your happiness or reduce your stress?” Do you want to sleep better or feel less anxious? Is it all of the above?

calm meditation app review - introduction

Calm’s free app boasts an impressive number of meditation courses and other content. However, finding this free content can be difficult, especially if you are new to the app and don’t know where to look. The free version gives you access to some limited meditation courses on anxiety and stress. To get the full experience of everything the app has to offer, you must sign up for a premium subscription.

When you first log in to Calm, you will see area buttons on your screen with names like “meditation,” “music,” “check-ins,” and “breathe,” which are the spaces where you can find free content. You can either click through each one to search through hubs and eventually find the free meditation courses, or you can use the list I created to get you meditating much faster.

When you click the “Discover” hub, a search bar appears at the top of your app. Simply type the name of the free meditation you want to try into the list below.


The most well-known aspect of Calm is its meditations. They are classified into several categories, including sleep, anxiety, beginners, stress, work, self-care, inner peace, and 8 more categories.

Each category contains meditation packs or singles on a specific topic. In the Stress section, for example, you’ll find sessions such as “Managing Overwhelm,” “Get Energized,” and “Break the Stress Cycle.”

Beginners are encouraged to begin with the “7 Days of Calm” course written and narrated by Tamara Levitt and then progress to the “21 Days of Calm” series to hone their skills.

There is also a couple of short audio series led by big-name celebrities discussing their journeys into mindfulness.

The free meditation courses are:

  • 7 Days of Calm
  • 7 Days of Calming Anxiety
  • 7 Days of Focus
  • 7 Days of Gratitude
  • 7 Days of Happiness
  • 7 Days of Managing Stress
  • 7 Days of Self-Esteem
  • 7 Days of Sleep
  • 7 Days of Soothing Pain
  • 10-session course on Radical Self-Care

Sleep Stories

If you miss being put back in at night with a lovely bedtime story, then these adult bedtime stories from Calm App will definitely be the right for you! They are intended to help a person’s mind settle and fall asleep faster. These stories are also divided into categories, such as:

  • fiction/nonfiction
  • naps
  • Autonomous sensory meridian response (ASMR)

Many of the sleep stories feature celebrity voices, including Kate Winslet and Benedict Cumberbatch.

Calm Music

Calm’s music section contains hundreds of carefully curated soundtracks to help you relax while continuing to work, walk, or snooze. Everything in the app is divided into six categories:

  • focus and flow
  • relax and unwind
  • yoga and movement
  • uplift
  • sleep story melodies
  • soundscapes
  • nature melodies

Calm also plays music in the background as you explore the app or start a session. It’s custom-designed, so you can select from a soothing aquascape, rain in a forest, a campfire, and even the sounds from city parks! 

Calm Masterclass

This offering is ideal for anyone interested in delving deeper into the world of mindfulness. The Calm Masterclasses are audio classes that delve deeper into various topics such as screen addiction, creativity, habit breaking, and conscious parenting. These classes are taught by well-known mindfulness experts and professionals like Elizabeth Gilbert, and Ryan Holiday.

There’s a free introductory class to join, but to access the entire masterclass, you’ll need to get their premium subscription.

Calm Kids

Calm has a variety of meditations, sleep stories, and lullabies for kids of all ages. With Poppy (voiced by Anna Kendrick) from Trolls, kids may learn to meditate, listen to peaceful lullabies, or fall asleep to famous stories like “Beauty and the Beast” or “Jack and the Beanstalk.”

Calm App claims that the sessions give kids the help they need to deal with and manage their emotions and convey a more positive perspective on life as they grow older. Furthermore, research published in 2016 reveals that mindfulness education can help some children enhance psychological functioning, and reduce stress-related symptoms.

Calm Body

This section has 10-minute sessions that lead a person through mild stretches and meditative exercises with the goal of relieving stress and recharging the mind.

You have the choice of:

  • Morning Wake Up
  • Intro to Calm Body
  • Evening Wind down
  • Back Care
  • Afternoon reset
  • Mindful cool down


In my opinion, this is- by far, the best feature the Calm app offers.

These are the journal and mood tracking sections. These are available in both the free and paid versions of Calm. You can keep track of how you’re feeling, how you slept, what you’re grateful for, and a daily commentary in one of the four journals. On your own profile, you can even see how the progress of your journal.

The “What Are You Grateful For” is one of my favorite journals. You’ll be given a prompt and room to write down three items in reaction to it. The button on this diary allows you to shuffle prompts and choose the one that best suits your mood.

calm meditation app review - check ins
Summary of Calm App Features

Calm App Support

Even though the Calm app has it all, there are some things that they need to tweak, especially their poor customer support. Customers complain about unresponsive customer service, and the app renews your subscription without notice.

Calm App Pricing

Calm is available for free, of course! When a person signs up, when you sign up, you can receive a 7-day free trial and are automatically enrolled in Calm Premium.

The free version of the app provides daily access to an original Daily Calm session, as well as check-ins, several sound scenes, and selected sessions from meditation courses. Meanwhile, the Premium version gives you FULL access to all its features mentioned above.

calm meditation app review - pricing plan
When the 7-day free trial ends, the app costs $14.99 per month or $59.99 per year.

My Final Opinion of the Calm App

When it comes to the app, I believe there is far more good than bad. I use it every day for 10 minutes and have no plans to stop. One of my favorite features of the app is that it sends daily mindfulness quotes and I could do some journaling!

These are their reminders, and while I don’t think they’re strong enough to make me stop what I’m doing and start meditating, they did make me more mindful in the moment.

I also liked how they gave you a quote at the end of each session that you could share on social media. Calm is a fantastic app in general. The meditations are engaging and enjoyable to listen to, and the app itself is stunning.

Just a friendly advice: A person in the midst of a mental health crisis should not rely on a mindfulness app. Instead, they should seek help from a reputable mental health organization.


Hey, glad you reached the end of this post!

I just wanted to give you a heads-up that instead of the standard 7-day free trial you’ll get, I’m offering a limited 30-day Guest Pass to Calm App as a way of saying thanks for being part of our community. I hope you’ll love the app and see how much it helps you, and we wanted to make sure you had the opportunity to experience it for yourself.

If you haven’t already downloaded it, click the image to get your free trial started:

calm meditation app review - 3- day guest pass

It’s a great way to discover the app and see if it’s the right fit for your life—and don’t forget: Don’t Want A Boss team is always there for you if you need any help getting set up or have questions about how to use the app.

We hope this coupon makes it easier for people who might not have been able to afford the full price of Calm before now! We believe everyone deserves access to high-quality self-care resources, including meditation apps like ours—and that’s why we’re making this offer available today!


Calm App






Overall Quality



  • The app is pretty easy to use, with all content categorized across three hubs (Home, Discover, Profile).
  • There are a few free meditation activities (5-10 sessions each) on topics like sleep, stress, tension, and concentration that give you a good idea of the types of meditations available.
  • The kids' content is very engaging, with recognizable storylines for toddlers to teen


  • It has a high subscription cost and poor customer service.
  • The meditation courses available in the free version are rather restricted, and there is no content for movement, children, or music in the free version.
  • Many of the meditations appear to be geared toward those who already know the fundamentals of meditation (for example, breathwork, body scans, and how to stay awake during meditation), so there may be a learning curve for beginners.

12 thoughts on “Calm Meditation App Review 2022: My Favourite Pyschology Tool”

  1. The Calm App sounds very interesting. I already journal in a gratitude journal every day, but this sounds so much better.  I like how it’s divided into 6 categories and I think the idea of a bedtime story is great, I haven’t had one of those since I was a kid.  I think the 7 day section for different categories is good too even though it’s not part of the premium option.  I shall definitely be taking a trial with your special offer … thank you.

  2. Hey Martina!

    Thank you for sharing your Calm Meditation App Review! I don’t meditate much, but I know many friends who do!

    Maybe this app would be good for them! They’ve also won Google Play Editor’s Choice 2018 so that means this app is legit! If you love to meditate, I don’t think paying a monthly fee wouldn’t be too bad at all!

    • Thanks Lorenz! I use this app for journaling and stuff, plus it also helps me get in the mood for focusing or if I just want to relax because of the variety of music available on the premium version. Speaking of premium, you’ll get 30 days of free access to all features using my Guest Pass. Once you’ve downloaded it, lemme know how it goes and what your favourite feature of the app is!

  3. Thanks so much for this review. I have been looking a lot for a while now looking for this meditation gand. I have heard a lot of benefits of meditation. I think this Calm Meditation App will help my meditation a lot. This app has very good rates so I think this app is a very good one. I will definitely download this. Thank you so much for bringing this review. Keep reviewing like this. I will definitely be sharing this.

  4. I recently attended my first breath workshop and has only just joined a yoga group with meditation at the end. Having only done 2 yoga and meditation sessions, I really enjoyed it, but is obviously a real beginner.

    The idea of the Calm app, or an app for meditation sounds very good for me. You do mention that one of the cons is that it is geared more towards those that already know the fundamentals for meditation. So is there an app that you can recommend that would be good for beginners? Thank you. 

    • Hi Line. I’d recommend Headspace! It’s one of the most popular mindfulness apps (aside from Calm), and it stands out from the rest because of for its user-friendly and simple interface. Headspace makes it simple for anyone to start a meditation practice with guided courses for every mood and level of experience.

  5. I have never read about anything like the calm app until today.  I try to focus through prayer and reading daily, but sometimes it is difficult especially if there are things that need to be done.  I am thinking that an app that can be used on a daily basis at a regular time might work well.  I have difficulty sticking to my simple daily routine.  I appreciate the fact that there is a free trial.  The annual price that follows that free trial is certainly reasonable.  Thanks for this information.

    • Hi, Anastazja, Calm app can help you with all sorts of activities to help you get back on track with your prayer and reading every day. It also helps you focus on the things needed to be done so we can utilize our time wisely! a 30-day trial wouldn’t hurt though! 😉 

      Let me know how it goes!

  6. I have the free Calm app on my phone. Apart from knowing it plays calm music to help one to sleep, as well as focus when working, I had no idea about all the other features of this app. 

    In my opinion, the free version doesn’t work for me because of the frequent commercials. I can get the music I like with no ads through other online sources. The overall concept of Calm is wonderful Maybe one day I will get the paid version. 



    • Thanks for the honest feedback, Edwin. I agree, that having ads on a meditation app can truly affect the whole user experience. I also wish they just would kinda restrict some of their features instead of displaying ads for their free version.

  7. It seems as if this app can help you reprogram your thought process so that you are not as stressed each day. It seems to allow you to find areas of your life that could use some positive re-enforcement for a better life. From what I read, this could be a great tool for parents to help mold a positive outlook in their children.


    • Yes, Jerry. Their Kids category is really interesting for me since Calm Meditation App includes storytelling activities, music, and meditation to help children strengthen their mental health. Definitely, a good way for parents to mold their children’s positive minds and walk their way through life as they get older.


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